Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
The Best Vegan Chicken Nuggets Recipe
NUTRITION · PER SERVING105M COOK
CAL 3%·PRO 13%
CARBS 7G44% OF CAL
1G FIBER0G SUGAR6G OTHER
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and fried nuggets made from seitan and beans, resembling chicken nuggets. High in protein and naturally vegan.
mainamericantofu🍲 stockpotdairy freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 40- 1/2 cup cooked white beans, drained and rinsed
- 8 cups vegan chicken broth
- 1 tablespoon dijon mustard
- 1/2 cup water
- 1/2 medium onion, peeled and roughly chopped
- 2 garlic cloves, roughly chopped
- 1 bay leaf
- 2 cups vital wheat gluten
- 3 tablespoons nutritional yeast
- 2 tablespoons garbanzo bean flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon poultry seasoning
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1 teaspoon salt
- Canola oil (or oil of choice)
- Wire rack over a baking sheet or a few paper towel-lined plates
At a glance
PER SERVING · TIME 105M
CAL 3%·PRO 13%
CARBS 7G44% OF CAL
1G FIBER0G SUGAR6G OTHER
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h 5m
- Sodium
- 135mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 30mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.