It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (273)
The Best Vegan Bolognese Recipe
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 48%
CARBS 83G61% OF CAL
8G FIBER14G SUGAR61G OTHER
FAT 13G22% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, hearty vegan Bolognese made from tofu with marinara over spaghetti. Meaty and satisfying, this is a make-ahead friendly dinner that surprises meat-eaters.
mainitalianpastatofu🍪 sheet pan🍲 stockpot🥄 saucepan🔥 ovengluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons nutritional yeast
- 1 tablespoon soy sauce ((gluten-free if preferred) )
- 1 tablespoon olive oil ((or vegetable broth for oil-free))
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon liquid smoke
- 1 block (350 g/ 12.3 oz) extra-firm tofu (drained (no need to press it))
- 3 cups marinara sauce ((700ml jar or homemade))
- 12 oz spaghetti (or pasta of choice (gluten-free if preferred))
- Chopped fresh parsley or basil leaves ((optional for garnish))
- Vegan Parmesan
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 48%
CARBS 83G61% OF CAL
8G FIBER14G SUGAR61G OTHER
FAT 13G22% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1147mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 848mg
- Calcium
- 305mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.