Nora Cooks · by Nora★ 5.0 (481)
The Best Tofu Scramble
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 77%
CARBS 8G9% OF CAL
6G FIBER2G SUGAR1G OTHER
FAT 25G59% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan tofu scramble mimicking scrambled eggs with turmeric, nutritional yeast, and kala namak. Ready in 10 minutes, an easy vegan breakfast.
mainamericanegg dishtofu🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- (1) 14.5-ounce block firm tofu
- 2 tablespoons nutritional yeast
- 1/2 teaspoon kala namak (black salt) (or more to taste)
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
- 2 tablespoons non-dairy milk, unsweetened and unflavored
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 77%
CARBS 8G9% OF CAL
6G FIBER2G SUGAR1G OTHER
FAT 25G59% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 42mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 1410mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.