Foodie Crush · by Heidi Larsen★ 4.9 (122)
The Best Taco Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 69%
CARBS 63G34% OF CAL
14G FIBER9G SUGAR39G OTHER
FAT 41G50% OF CAL
13G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick beef and bean soup seasoned with taco spices, tomatoes, and corn. Ready in 30 minutes on the stove or slow-cooked for later.
mainmexicansoupbeef🥘 pressure cooker⏲️ slow cooker🍲 stockpot🍳 skillet
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup chopped onion
- 1 tablespoon tomato paste
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 tablespoon garlic powder
- 2 teaspoons kosher salt
- 2 10-ounce cans Mexican flavor diced tomatoes with green chiles
- 1 15-ounce can black beans (, rinsed and drained)
- 1 15-ounce can chili beans (, with juice)
- 1 cup frozen corn kernels
- 4 cups water
- Shredded cheese, tortilla chips, avocado, cilantro, chopped onion, sour cream, and lime for serving
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 69%
CARBS 63G34% OF CAL
14G FIBER9G SUGAR39G OTHER
FAT 41G50% OF CAL
13G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1718mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1326mg
- Calcium
- 289mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.