Hungry Paprikas · by Amina Al-Saigh★ 5.0 (12)
The Best Tabouli Salad
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 8%
CARBS 19G30% OF CAL
5G FIBER2G SUGAR12G OTHER
FAT 19G70% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous salad of bulgur, finely chopped parsley, tomato, and fresh mint dressed simply with lemon and olive oil. It's crisp, fresh, and pairs well alongside grilled meats or as a light meal on its own.
sidemiddle easternsaladdairy freeveganvegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup fine bulgur
- 2 large bunches parsley (roughly 6 1/2 cups chopped)
- 3/4 cup lemon juice (approximately 3 large lemons)
- 2 large roma tomatoes
- 8 green onions or scallions (substitute with 1/2 white onion)
- 20 mint leaves (picked off the stem)
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper (more per preference)
- 1/2 cup olive oil
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 8%
CARBS 19G30% OF CAL
5G FIBER2G SUGAR12G OTHER
FAT 19G70% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 330mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 112mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.