Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan★ 5.0
The Best Smokey Tofu - {easy, vegan + oil-free}
NUTRITION · PER SERVING560M COOK
CAL 5%·PRO 20%
CARBS 5G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu with smoky and umami-rich flavors from liquid smoke and aminos, pan-seared until caramelized. Protein-packed and oil-free, ready for any plate.
maintofu🍳 skillet🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 oz) block firm organic non GMO tofu
- 1/4 cup liquid aminos (or soy sauce or tamari for gluten-free)
- 1/4 cup coconut vinegar
- 1/2 tablespoon liquid smoke
At a glance
PER SERVING · TIME 560M
CAL 5%·PRO 20%
CARBS 5G21% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9h
- Cook
- 20m
- Sodium
- 1006mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 126mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 540M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.