Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (29)
The Best Mediterranean Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 7%
CARBS 16G23% OF CAL
6G FIBER6G SUGAR4G OTHER
FAT 23G74% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad loaded with cucumbers, tomatoes, olives, and artichokes dressed with lemon and olive oil. Bright and herbaceous, it pairs well with grilled meats or stands alone as a light lunch.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Persian cucumbers (sliced)
- 3 tomatoes (chopped)
- 1/2 red onion (thinly sliced)
- 1 cup pitted kalamata olives
- 1 cup artichoke hearts (halved )
- 1 cup parsley (chopped)
- 1/4 cup olive oil
- 1 lemon (juice of )
- 1 tsp sumac
- 2 cloves garlic (minced )
- 1/2 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 7%
CARBS 16G23% OF CAL
6G FIBER6G SUGAR4G OTHER
FAT 23G74% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 905mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.