Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (85)
The Best Low Carb Keto Chicken Soup
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 60%
CARBS 23G26% OF CAL
3G FIBER10G SUGAR10G OTHER
FAT 15G39% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful keto-friendly chicken soup made from scratch in 40 minutes with vegetables and herbs. Low-carb and satisfying for a quick dinner or packed lunch.
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View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp butter or extra virgin olive oil
- 1 1/4 small yellow onion (finely diced (87g))
- 2 medium carrots (peeled and chopped (122g))
- 1 small leek (chopped (67g))
- 3 medium stalks celery (chopped (120g))
- 1 tbsp thyme leaves (chopped)
- 8 g fresh parsley
- 1 garlic clove (minced)
- 1.5 quarts chicken stock (1.5 litres)
- 2 bay leaves
- 1/2 tsp salt (or to taste (dependant on how salty your stock is))
- 1/4 tsp black pepper (or to taste)
- 2.5 cups cooked shredded chicken (300g)
- 1 cup chopped cavolo nero or kale (50g)
- Squeeze of lemon juice
- 1 tbsp olive oil
- 1 tsp fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 60%
CARBS 23G26% OF CAL
3G FIBER10G SUGAR10G OTHER
FAT 15G39% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 932mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 932MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.