Making Thyme for Health · by Sarah Rotavera★ 5.0 (6)
The Best Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 29%
CARBS 46G61% OF CAL
9G FIBER10G SUGAR27G OTHER
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic lentil soup brightened with lemon, seasoned with cumin and coriander. Hearty, wholesome, and perfect for a simple dinner.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 yellow onion (finely chopped)
- 3 carrots (finely chopped)
- 3 stalks celery (finely chopped)
- 3 garlic cloves (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon ground coriander
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup lentils (picked and rinsed*)
- 4 cups vegetable broth
- 15 ounces diced tomatoes (with their juices)
- 2 bay leafs
- squeeze fresh lemon juice
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 29%
CARBS 46G61% OF CAL
9G FIBER10G SUGAR27G OTHER
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1163mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 100mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.