Nora Cooks · by Nora★ 5.0 (216)
The Best Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 32%
CARBS 42G64% OF CAL
9G FIBER6G SUGAR27G OTHER
FAT 5G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty one-pot lentil soup with tomatoes, carrots, and warm spices. Filling and satisfying, ideal for a wholesome lunch or dinner.
mainitaliansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 2 celery ribs, chopped
- 14- ounce can crushed or diced tomatoes
- 2 cups dry green or brown lentils
- 7 cups vegetable broth
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon salt, or to taste
- 3 cups baby spinach, sliced into ribbons (or kale)
- 1 lemon, juiced (about 2 tablespoons)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 32%
CARBS 42G64% OF CAL
9G FIBER6G SUGAR27G OTHER
FAT 5G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1050mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1294mg
- Calcium
- 121mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1050MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.