Fit Mitten Kitchen · by Ashley★ 4.9 (24)
The Best Kale Chips Recipe
NUTRITION · PER SERVING13M COOK
CAL 4%·PRO 5%
CARBS 3G13% OF CAL
2G FIBER0G SUGAR1G OTHER
FAT 7G75% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seasoned kale chips ready in under 15 minutes with minimal ingredients. A satisfying, salty snack that's a healthier alternative to regular chips.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 large stalks kale (about 4 cups leaves)
- 1 tablespoon avocado oil (plus more for hands)
- 1 1/2 tablespoons nutritional yeast
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/8 teaspoon cayenne
- 1/4 teaspoon pink salt (or to taste)
At a glance
PER SERVING · TIME 13M
CAL 4%·PRO 5%
CARBS 3G13% OF CAL
2G FIBER0G SUGAR1G OTHER
FAT 7G75% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 329mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 58mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.