Name: The Best High Protein Vegan Seitan Burger (Grillable)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6, 6 Burgers
Cuisine: American
Ingredients: 15 Ounce Can Dark Red Kidney Beans (see Note 1); 2 Tablespoons Extra Virgin Olive Oil (See Note 2); 1/2 Cup Vegan Beef Broth or Vegetable Broth; 1/3 Cup Reduced Sodium Soy Sauce (See Note 3); 2 Teaspoons Garlic Powder; 1 Teaspoon Onion Powder; 1/2 Teaspoon Fresh Cracked Black Pepper; 1/3 Cup Nutritional Yeast (See Note 4); 300 Grams (or About 2 Cups) Vital Wheat Gluten (See Note 5)

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The Best High Protein Vegan Seitan Burger (Grillable)

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

20% of a 2,000 cal day

398KCAL

Protein

47g94% DV

% DAILY VALUE

Total Fat7g

Saturated1g

Unsaturated6g

—

Total Carbs36g

13%

Fiber5g

19%

Total Sugars8g

—

incl. Added Sugars5g

11%

Starch22g

—

Sodium659mg

29%

% Daily Value is based on a 2,000 calorie day.

This High Protein Vegan Seitan Burger recipe makes the best vegan burgers loaded with nearly 50 grams of plant based protein!

Ingredients

6 SERVINGS

15 ozDark Red Kidney Beans — canned, 1 can
2 tbspExtra Virgin Olive Oil
½ cupVegan Beef Broth — or vegetable broth
⅓ cupReduced Sodium Soy Sauce
2 tspGarlic Powder
1 tspOnion Powder
½ tspFresh Cracked Black Pepper — freshly cracked
⅓ cupNutritional Yeast
300 gVital Wheat Gluten — 2 cup

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on ZardyPlantsLiz Madsen’s original page

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dairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

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