The Best Healthy Turkey Meatloaf
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Eat Yourself Skinny · by Kelly Gellner★ 4.8 (12)

The Best Healthy Turkey Meatloaf

NUTRITION · PER SERVING65M COOK
CAL 13%·PRO 47%
CARBS 14G21% OF CAL
2G FIBER5G SUGAR6G OTHER
FAT 13G43% OF CAL
3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A moist turkey meatloaf packed with hidden vegetables and topped with a tangy tomato glaze. Healthier than beef, but still flavorful and satisfying.

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Nutrition & ingredients

Ingredients

serves 8
  • 2 lb ground turkey (I used 93% lean)
  • 2 eggs
  • 1/2 medium onion (finely chopped or grated)
  • 1/2 cup grated carrot
  • 3 cloves garlic (minced)
  • 3 Tbsp tomato paste
  • 1 Tbsp Worcestershire sauce
  • 1/3 cup milk
  • 3/4 cup whole wheat panko breadcrumbs
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 Tbsp fresh parsley (chopped)
  • 1/4 cup tomato paste
  • 1 tsp white vinegar
  • 2 tsp Worcestershire sauce
  • 1 Tbsp maple syrup
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • Pinch of salt and pepper
PREP
10M
SODIUM
456MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.