Erin Lives Whole · by Erin Antoniak★ 4.9 (122)
The Best Healthy Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 8%
CARBS 22G47% OF CAL
3G FIBER6G SUGAR13G OTHER
FAT 10G47% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft gluten-free pumpkin muffins made with oat flour and fresh pumpkin puree with chocolate chips. These are naturally sweet from maple syrup and make an easy breakfast or snack for all ages.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree
- 1/2 cup coconut oil (melted)
- 2 eggs
- 1/3 cup maple syrup
- 1 tsp vanilla
- 2 cups oat flour (loosely scooped, not packed. gluten-free if necessary. see notes for homemade.)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 tsp pumpkin pie spice
- Optional: chocolate chips /chopped pecans - about 1 cup.
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 8%
CARBS 22G47% OF CAL
3G FIBER6G SUGAR13G OTHER
FAT 10G47% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 163mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.