Iowa Girl Eats · by Kristin Porter★ 4.9 (23)
The Best Grain Free Granola
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 14%
CARBS 18G22% OF CAL
6G FIBER9G SUGAR3G OTHER
FAT 27G74% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, naturally sweetened granola made with nuts, seeds, and coconut. It's grain-free and works well as a breakfast cereal or snack topping.
componentamericanbaked good🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freelow carbveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1-1/2 cups unsweetened coconut chips/flakes
- 3/4 cups sliced almonds
- 3/4 cups whole raw pecans
- 1/2 cup raw pumpkin seeds (pepitas)
- 1 Tablespoon chia seeds
- 1/2 teaspoon cinnamon
- big pinch salt
- 1/4 cup pure maple syrup (not pancake syrup)
- 1 Tablespoon coconut oil
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 14%
CARBS 18G22% OF CAL
6G FIBER9G SUGAR3G OTHER
FAT 27G74% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 116mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.