Well Seasoned Studio · by Ari Laing★ 4.9 (10)
The Best Ever Crustless Broccoli Cheddar Quiche
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 18%
CARBS 7G10% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 26G80% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crustless broccoli-cheddar quiche with a fluffy, golden custard base. Rich, cheesy, and veggie-forward. Perfect for breakfast, brunch, or a light dinner; makes excellent grab-and-go meals.
mainfrenchegg disheggs🍪 sheet pan🍲 stockpot🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp extra virgin olive oil
- 1 small onion, (diced, about ½ cup )
- 1½ cups broccoli florets, (about 1 large or 2 small heads, cut into uniform bite-size pieces)
- 3 large eggs, (room temperature)
- 1 cup heavy cream
- ½ cup milk, (any kind)
- 1 tsp Kosher salt
- ½ tsp freshly ground black pepper
- 1 cup sharp cheddar cheese, (shredded)
- 2 scallions, (thinly sliced)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 18%
CARBS 7G10% OF CAL
1G FIBER3G SUGAR3G OTHER
FAT 26G80% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 434mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 177mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.