Nora Cooks · by Nora★ 4.9 (119)
The Best & Easiest Vegan Spinach Artichoke Dip
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 15%
CARBS 19G47% OF CAL
6G FIBER3G SUGAR9G OTHER
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy spinach and artichoke dip made entirely from plant-based ingredients using cashews and nutritional yeast. Ready in 30 minutes, it's crowd-pleasing without dairy or store-bought vegan cheese.
starteramerican🥧 baking dish🔥 oven🌀 blendergluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 cups raw cashews
- 4 cloves garlic
- 1 small onion, diced
- 1 1/2 cups unsweetened non-dairy milk
- 1/4 cup nutritional yeast
- 1 small lemon, juiced (2 tablespoons)
- 1-1 1/2 teaspoons salt
- 4 cups loosely packed fresh spinach
- (2) 14-ounce cans artichokes (drained & rinsed)
- Optional: Vegan Parmesan Cheese (for serving)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 15%
CARBS 19G47% OF CAL
6G FIBER3G SUGAR9G OTHER
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 399mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.