Choosing Chia · by Jess★ 5.0
The Best Chickpea Veggie Burgers
NUTRITION · PER SERVING36M COOK
CAL 7%·PRO 11%
CARBS 18G54% OF CAL
4G FIBER3G SUGAR10G OTHER
FAT 5G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty veggie burgers made with chickpeas, quinoa, oats, and roasted vegetables. Flavorful and satisfying, they offer a healthy plant-based alternative to meat.
mainamericansandwichbeans⚙️ food processordairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tbsp avocado oil (or vegetable oil)
- 1 medium onion, chopped
- 4 garlic cloves, chopped
- 1 cup shredded carrots
- 1 cup cauliflower florets
- 1/2 tsp salt
- 1 1/2 cups chickpeas (from a can)
- 1/2 cup quinoa, cooked.
- 1/2 cup One Degree Organic sprouted rolled oats
- 1/2 cup parsley
- 1 tsp cumin powder
- 2 tsp chilli powder
- 1 tsp paprika
- 1 egg, or 3 tbsp of auqafaba (chickpea liquid from the can)
- 1-2 tbsp oil for frying
At a glance
PER SERVING · TIME 36M
CAL 7%·PRO 11%
CARBS 18G54% OF CAL
4G FIBER3G SUGAR10G OTHER
FAT 5G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 16m
- Sodium
- 315mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.