Name: The Best Chickpea Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6, 6 -8 burgers
Cuisine: american
Ingredients: 19 oz can chickpeas, drained, well-rinsed and mashed (2 cups); 1/2 red onion, finely diced (50 g, approx. 1/3 cup); 1 small zucchini, grated (100 g, approx. 1 cup lightly packed); 3 tbsp finely chopped fresh cilantro (15 g); 3 tbsp red wine vinegar (45 mL ); 1 tbsp sriracha sauce (15 mL ); 2 tbsp peanut butter (30 g ); 1 tsp cumin; 1 tsp garlic powder; 2 tsp black pepper; 1/2 tsp salt; 1 cup quick oats (100 g); 2 tbsp extra virgin olive oil (30 ml)

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The Best Chickpea Burgers

Nutrition Facts

Per serving · recipe makes 6 · 20m total

Servings

Calories

14% of a 2,000 cal day

273KCAL

Protein

10g20% DV

% DAILY VALUE

Total Fat11g

14%

Saturated2g

Unsaturated9g

—

Total Carbs36g

13%

Fiber8g

30%

Total Sugars6g

—

incl. Added Sugars0g

Starch22g

—

Sodium480mg

21%

% Daily Value is based on a 2,000 calorie day.

Easy chickpea burgers bursting with flavor from spices and fresh cilantro. A delicious plant-based alternative perfect for summer grilling.

Ingredients

6 SERVINGS

19 ozchickpeas — canned, drained, rinsed, mashed, 2 cup
50 gred onion — finely diced, ⅓ cup
100 gsmall zucchini — lightly packed, grated, 1
15 gfinely chopped fresh cilantro — 3 tbsp
3 tbspred wine vinegar — 45 ml
1 tbspsriracha sauce — 15 ml
30 gpeanut butter — 2 tbsp
1 tspcumin — ground
1 tspgarlic powder
2 tspblack pepper
½ tspsalt
100 gquick oats — 1 cup
2 tbspextra virgin olive oil — 30 ml

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Running on Real FoodDeryn Macey’s original page

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mainamericansandwichbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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