Running on Real Food · by Deryn Macey★ 4.9 (244)
The Best Chickpea Burgers
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 21%
CARBS 36G53% OF CAL
8G FIBER6G SUGAR22G OTHER
FAT 10G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy chickpea burgers bursting with flavor from spices and fresh cilantro. A delicious plant-based alternative perfect for summer grilling.
mainamericansandwichbeans🌀 blender🍳 skillet🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 19 oz can chickpeas, drained, well-rinsed and mashed (2 cups)
- 1/2 red onion, finely diced (50 g, approx. 1/3 cup)
- 1 small zucchini, grated (100 g, approx. 1 cup lightly packed)
- 3 tbsp finely chopped fresh cilantro (15 g)
- 3 tbsp red wine vinegar (45 mL )
- 1 tbsp sriracha sauce (15 mL )
- 2 tbsp peanut butter (30 g )
- 1 tsp cumin
- 1 tsp garlic powder
- 2 tsp black pepper
- 1/2 tsp salt
- 1 cup quick oats (100 g)
- 2 tbsp extra virgin olive oil (30 ml)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 21%
CARBS 36G53% OF CAL
8G FIBER6G SUGAR22G OTHER
FAT 10G34% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 469mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.