Chef Savvy · by Kelley Simmons★ 4.9 (81)
The BEST Chicken Parmesan
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 74%
CARBS 25G24% OF CAL
2G FIBER3G SUGAR20G OTHER
FAT 19G41% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts coated in panko and Parmesan, pan-fried until golden, then topped with tomato sauce and melted mozzarella. A quick, crowd-pleasing weeknight meal.
mainitalianchicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts
- 1/4 cup all purpose flour
- 1 large egg
- 3/4 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 tbsp olive oil
- 1 cup tomato sauce
- 1/2 cup fresh mozzarella cheese, sliced or shredded
- basil for serving (if desired)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 74%
CARBS 25G24% OF CAL
2G FIBER3G SUGAR20G OTHER
FAT 19G41% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 804mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 266mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.