
Ministry of Curry · by Archana Mundhe★ 4.8 (26)
The BEST Chicken Kathi rolls
NUTRITION · PER SERVING50M COOK
CAL 40%·PRO 73%
CARBS 98G49% OF CAL
18G FIBER26G SUGAR54G OTHER
FAT 29G32% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken cooked with onions and peppers, rolled in soft paratha bread and drizzled with cilantro-mint chutney. Indian street food that's flavorful and handheld, eaten for lunch or dinner.
mainindianchicken🍳 skilletgluten free
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts (cut into bite sized strips)
- 2 tablespoons oil
- 1 small red pepper ( thinly sliced)
- 1 small green pepper (thinly sliced)
- 1 medium red onion (thinly sliced)
- ½ teaspoon kosher salt
- 2 tablespoons plain yogurt
- 1 teaspoon ginger grated
- 1 teaspoon garlic pressed
- 1 to 2 teaspoons Kashmiri red chili powder
- 1 teaspoons garam masala
- ¼ teaspoon ground turmeric
- 1 tablespoon kasoori methi (dried fenugreek leaves) (Kasoori methi)
- 1 teaspoon kosher salt
- 1 tablespoon fresh lemon juice
- 8 Kawan parathas (cook per package instructions)
- ½ cup Cilantro Mint Chutney ()
- 1 medium red onion (thinly sliced )
- ½ cup cilantro (chopped)
At a glance
PER SERVING · TIME 50M
CAL 40%·PRO 73%
CARBS 98G49% OF CAL
18G FIBER26G SUGAR54G OTHER
FAT 29G32% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1633mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 922mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
