Fit Mitten Kitchen · by Ashley★ 4.7 (15)
The Best Cassava Flour Muffins
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 4%
CARBS 33G59% OF CAL
2G FIBER14G SUGAR16G OTHER
FAT 9G38% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, nut-free cassava flour muffins that are gluten-free and dairy-free, sweetened with maple syrup and applesauce. A healthy, customizable base recipe that works with various mix-ins like blueberries or chocolate chips.
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Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups Bob's Red Mill Cassava Flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon fine sea salt
- ⅛ teaspoon ground cinnamon (optional)
- 1 tablespoon lemon juice
- 3 tablespoons non-dairy milk
- ⅓ cup avocado oil (or other light baking oil)
- ⅓ cup pure maple syrup
- ¾ cup applesauce
- 1 teaspoon vanilla extract
- 3 large eggs
- 1 cup blueberries (fresh or frozen)
- ½ cup mini chocolate chips
- 1 cup diced apples or pears
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 4%
CARBS 33G59% OF CAL
2G FIBER14G SUGAR16G OTHER
FAT 9G38% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 123mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 33mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.