Fit Mitten Kitchen · by Ashley★ 5.0 (31)
The Best Avocado Feta Dip
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 7%
CARBS 7G19% OF CAL
4G FIBER1G SUGAR2G OTHER
FAT 12G77% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple dip of avocado, feta, tomatoes, and fresh herbs. Ready in minutes and always popular at gatherings.
starteramericangluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 ripe medium avocados (fleshed and diced)
- 4 ounces feta (block will yield best taste and texture)
- 3 medium Roma tomatoes (seeded and diced)
- 1/3 cup diced red onion
- 2 cloves garlic (minced)
- 1/2 cup chopped parsley (or cilantro)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar (or white vinegar)
- 1/2 teaspoon fine sea salt (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 7%
CARBS 7G19% OF CAL
4G FIBER1G SUGAR2G OTHER
FAT 12G77% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 315mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 85mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.