Gnom-Gnom · by Paola van der Hulst★ 4.9 (33)
(The Absolute Best!) Keto Chili
NUTRITION · PER SERVING225M COOK
CAL 12%·PRO 33%
CARBS 7G11% OF CAL
2G FIBER4G SUGAR1G OTHER
FAT 17G63% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, deeply flavored keto chili made with ground beef, tomatoes, and beer. Loaded with spice and smokiness, it's a warming, family-friendly main built with secret touches.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten freeketopaleo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cloves garlic (ran through a press)
- 1 large onion (finely chopped)
- 500 g ground beef
- 2 cloves
- 1 1/2 tablespoons chili powder (*)
- 1-2 teaspoons ground cumin (to taste)
- 1-2 teaspoons paprika (to taste)
- 1 teaspoon ground oregano
- 1/2 teaspoon chipotle powder (optional, to taste)
- 1/4 teaspoon cayenne pepper (optional, to taste)
- 1 400 g can diced tomatoes
- 240 ml beef broth
- 120 ml (gluten free or low carb) beer (optional**)
- 60 ml strong brewed coffee (optional**)
- kosher salt (to taste)
- our keto 'cornbread'!
At a glance
PER SERVING · TIME 225M
CAL 12%·PRO 33%
CARBS 7G11% OF CAL
2G FIBER4G SUGAR1G OTHER
FAT 17G63% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h 30m
- Sodium
- 538mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.