
Vanilla and Bean · by Traci York★ 4.8 (19)
Thai Red Curry with Eggplant and Sweet Peppers Recipe
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 45%
CARBS 27G20% OF CAL
9G FIBER14G SUGAR3G OTHER
FAT 40G69% OF CAL
28G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Thai red curry with eggplant and sweet peppers, made with coconut milk and red curry paste. Ready in 30 minutes and freezer-friendly, it's fragrant and warming.
mainthaicurrytofu🫕 dutch oven🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz (397 grams) Firm Tofu (pressed for 20-30 minutes and drained (*see notes for chickpea option))
- 2 tablespoons Coconut Oil
- 1 pound (450 grams) Globe Eggplant (Sliced into 1/2" cubes)
- 1 cup (165 grams) Yellow Onion (medium dice, about 1 medium onion)
- 2 cups (260 grams) Sweet Bell Peppers (medium dice, green, yellow or red - or a mix, about two peppers)
- 1 tablespoon Fresh Garlic (microplaned)
- 1 tablespoon Fresh Ginger (microplaned)
- 2 tablespoons Red Curry Paste
- 1/4 teaspoon Red Pepper Flakes (optional - about a spicy 4 with it! )
- 1 tablespoon Brown Sugar (or maple syrup, or to taste)
- 1/2 cup (120 grams) Vegetable Broth
- 1 13 1/2 ounce (403 grams) Can of Coconut Milk (full fat)
- 2 tablespoons Tamari
- 1/2 Lime (juiced)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 45%
CARBS 27G20% OF CAL
9G FIBER14G SUGAR3G OTHER
FAT 40G69% OF CAL
28G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 925mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 935mg
- Calcium
- 728mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
