Emily Bites · by Emily Bites★ 4.8 (6)
Thai Peanut Chicken Wraps
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 39%
CARBS 29G36% OF CAL
5G FIBER11G SUGAR12G OTHER
FAT 15G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken breast wrapped in lettuce with a Thai-style peanut sauce, cabbage, and fresh herbs. A light, low-calorie lunch that's quick to assemble.
mainthaisandwichchickendairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons PB2 powdered peanut butter (or similar powdered peanut butter from another brand)
- 1 tablespoon low sodium soy sauce
- 1 tablespoon water
- 1 teaspoon packed brown sugar
- ¼ teaspoon black pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon sriracha hot sauce
- 1/8 teaspoon sesame oil
- 1 cup dry shredded coleslaw mix (found bagged in the produce section)
- ¼ cup shredded carrots
- 2 teaspoons chopped cilantro (optional)
- 2 low calorie wraps/flatbreads
- 2-4 large lettuce leaves (I use green leaf lettuce)
- 4 ounces cooked boneless skinless chicken breast (sliced or shredded)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 39%
CARBS 29G36% OF CAL
5G FIBER11G SUGAR12G OTHER
FAT 15G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 690mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.