
Once Upon a Chef · by Jennifer Segal★ 4.9 (170)
Thai-Inspired Butternut Squash Soup with Coconut Milk
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 14%
CARBS 32G42% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER14G TOTAL SUGAR
FAT 19G57% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Thai-style butternut squash soup with coconut milk, curry paste, and sriracha for warmth. Garnished with peanuts and cilantro for a soothing, flavorful bowl.
mainthaisoup🌀 blender🍲 stockpotdairy freegluten free
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons vegetable oil
- 2 medium yellow onions, (roughly chopped)
- 3 cloves garlic, (very roughly chopped)
- 2 tablespoons roughly chopped fresh ginger, (from a 2-inch (5-cm) knob (see note))
- 2½ lb pre-cut butternut squash (or one 3-lb (1.3-kg) butternut squash, peeled, seeded and cubed)
- 3 large carrots, (cut into 1-inch cubes)
- 6 cups chicken broth
- 1½ tablespoons fish sauce
- 3 tablespoons sugar
- 2 to 3 tablespoons Thai red curry paste
- 1 14-oz (400-ml) can unsweetened coconut milk (preferably not low fat)
- Juice of half a lime, (plus more limes for serving)
- ¼ teaspoon salt
- Sriracha sauce, (for drizzling)
- 4 scallions, (thinly sliced)
- ¾ cup salted peanuts, (roughly chopped)
- ⅓ cup chopped fresh cilantro
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 14%
CARBS 32G42% OF CAL
6G FIBER0G ADDED0G INTRINSIC12G OTHER14G TOTAL SUGAR
FAT 19G57% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1244mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 875mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
