Name: Thai Curry Sweet Potato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: thai
Ingredients: 1 tablespoon olive oil; 1 medium onion ((diced)); 2 cloves garlic ((minced)); 1 tablespoon ginger ((finely grated)); 1 tablespoon Thai red curry paste; 4 cups sweet potato ((peeled and diced into 1/2 inch cubes; roughly 500 g)); 2 carrots ((peeled and sliced)); 3 cups stock ((veggie or chicken; or homemade bone broth)); 3/4 cup dried red lentils; 1 1/2 tablespoons fish sauce; 1/4 teaspoon salt; 13.5 oz coconut milk ((full fat recommended)); 1/2 lime ((juiced))

← Back to recipe search

Thai Curry Sweet Potato Soup

Nutrition Facts

Per serving · recipe makes 6 · 30m total

Servings

Calories

18% of a 2,000 cal day

354KCAL

Protein

9g19% DV

% DAILY VALUE

Total Fat19g

24%

Saturated14g

70%

Unsaturated5g

—

Total Carbs41g

15%

Fiber7g

27%

Total Sugars9g

—

incl. Added Sugars0g

Starch25g

—

Sodium903mg

39%

% Daily Value is based on a 2,000 calorie day.

A creamy Thai curry soup built on sweet potatoes, red lentils, and coconut milk with warming spices and brightness from lime. Nourishing and satisfying as a complete meal.

Ingredients

6 SERVINGS

1 tbspolive oil
1medium onion — diced
2 clovesgarlic — minced
1 tbspginger — finely grated
1 tbspThai red curry paste
500 gsweet potato — peeled, diced, 4 cup
2carrots — peeled, sliced
3 cupsveggie stock — or chicken stock or homemade bone broth
¾ cupdried red lentils
1½ tbspfish sauce
¼ tspsalt
13½ ozcoconut milk — full-fat
½lime — juiced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Sweet Peas and SaffronAnnie Holmes’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainthaisoupbeansdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe