Sweet Peas and Saffron · by Annie Holmes★ 4.5 (51)
Thai Curry Sweet Potato Soup
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 19%
CARBS 41G47% OF CAL
7G FIBER8G SUGAR25G OTHER
FAT 18G47% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Thai curry soup built on sweet potatoes, red lentils, and coconut milk with warming spices and brightness from lime. Nourishing and satisfying as a complete meal.
mainthaisoupbeans🌀 blender🥄 saucepandairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion ((diced))
- 2 cloves garlic ((minced))
- 1 tablespoon ginger ((finely grated))
- 1 tablespoon Thai red curry paste
- 4 cups sweet potato ((peeled and diced into 1/2 inch cubes; roughly 500 g))
- 2 carrots ((peeled and sliced))
- 3 cups stock ((veggie or chicken; or homemade bone broth))
- 3/4 cup dried red lentils
- 1 1/2 tablespoons fish sauce
- 1/4 teaspoon salt
- 13.5 oz coconut milk ((full fat recommended))
- 1/2 lime ((juiced))
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 19%
CARBS 41G47% OF CAL
7G FIBER8G SUGAR25G OTHER
FAT 18G47% OF CAL
14G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 908mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.