Sweet Peas and Saffron · by Annie★ 4.7 (81)
Thai Chicken Rice Bowl Recipe
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 63%
CARBS 67G46% OF CAL
8G FIBER11G SUGAR48G OTHER
FAT 18G28% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken and vegetables served over rice with homemade peanut sauce. This is a balanced, protein-rich lunch with bright flavors from lime and ginger. It's meal-prep friendly and keeps for several days.
mainthaibowlchicken🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked rice
- 2 chicken breasts (12-16 oz total)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 6 cups vegetables cut into bite-sized pieces (I used broccoli and carrots)
- 1/4 cup all natural peanut butter
- 1.5 tablespoons seasoned rice vinegar
- 1 tablespoon maple syrup ((honey or brown sugar may be subbed))
- 1 teaspoon sesame oil
- 1/2 tablespoon lime juice
- 1 teaspoon ground ginger
- 2 tablespoons of water ((or more as needed to thin it out))
- 1/4 cup peanuts ((optional- 1 tablespoon per bowl))
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 63%
CARBS 67G46% OF CAL
8G FIBER11G SUGAR48G OTHER
FAT 18G28% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1155mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.