
Foolproof Living · by Aysegul Sanford★ 5.0 (23)
Texas Caviar Recipe
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 23%
CARBS 40G48% OF CAL
11G FIBER6G SUGAR23G OTHER
FAT 16G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, tangy black-eyed pea and corn salad with lime dressing, fresh vegetables, and avocado. Serve as a side dish, dip, or salad; can be made ahead and works well at potlucks.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil
- 1 tablespoon lime zest
- 4 tablespoons lime juice (freshly squeezed)
- 1 teaspoon ground cumin
- ½ teaspoon paprika (sweet or smoked)
- ¾ teaspoon kosher salt
- ½ teaspoon honey
- 2 cloves garlic (minced)
- 1 can black beans (15-oz can, drained and rinsed)
- 1 can black eyed peas (15-oz can, drained and rinsed)
- ½ cup corn kernels (frozen (and thawed), canned (and drained) or fresh corn would all work)
- 3 scallions (both white and green parts are chopped)
- ⅓ cup red onion (chopped finely or diced)
- 1 red bell peppers (chopped (approx. 1/2 cup))
- 1 jalapeno pepper (seeded and chopped)
- ½ cup cherry tomatoes (sliced thinly)
- ½ avocado (ripe - cut into small cubes)
- ½ cup fresh cilantro (rinsed and chopped)
- Your favorite hot Sauce
- Tortilla Chips
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 23%
CARBS 40G48% OF CAL
11G FIBER6G SUGAR23G OTHER
FAT 16G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 660mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
