Simply Quinoa · by Alyssa★ 3.8 (12)
Tex-Mex Quinoa Burgers
NUTRITION · PER SERVING105M COOK
CAL 18%·PRO 25%
CARBS 52G58% OF CAL
11G FIBER9G SUGAR32G OTHER
FAT 13G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegetarian burgers made from quinoa, black beans, and seeds, topped with pineapple salsa. Flavorful and filling, they're a great option for grilling season.
mainamericansandwichbeans⚙️ food processor🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 ears of corn (husked)
- 1 large bell pepper (I like red)
- 1/2 large red onion
- 1 large carrot
- 2 garlic cloves
- 1 15 oz can black beans
- 1/4 cup cilantro (chopped)
- 1 cup gluten-free oats
- 1 cup cooked quinoa
- 1/2 cup sunflower seeds
- 1 flax / chia egg (1 tablespoon flax/chia meal + 3 tablespoons water)
- 3 – 4 tablespoons flaxseed meal
- 1 teaspoon ancho chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt & pepper to taste
- Gluten-free burger buns
- Fresh romaine lettuce
- Fresh tomato
- Smashed avocado
- Pineapple salsa
At a glance
PER SERVING · TIME 105M
CAL 18%·PRO 25%
CARBS 52G58% OF CAL
11G FIBER9G SUGAR32G OTHER
FAT 13G32% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 30m
- Sodium
- 546mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.