Name: Teriyaki Tofu Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3, 3-4 servings
Cuisine: American
Ingredients: 3/4 cup shredded red cabbage; 1 carrot, peeled into ribbons; 1 jalapeno, thinly sliced (optional); 1/4 cup cilantro, minced (optional); 1/2 inch fresh ginger, grated; Pinch of salt; Pinch of sugar or coconut sugar; Zest and juice of 1 lime; 5 tbsp soy sauce, divided; 2 tbsp mirin; 2 tbsp sake or replace with water or vegetable broth; 1 tbsp sugar or coconut sugar; 1, 450g block of extra firm tofu, pressed and drained; 3 tbsp cornstarch or potato starch; 1 tsp garlic powder; 1/2 tsp dry thyme; 1-2 tbsp avocado oil; 1 scallion, thinly sliced; 1/4 cup vegan mayo or thick plant-based yogurt; 1 tbsp sriracha; Avocado slices; 6-8 slices of bread

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Teriyaki Tofu Sandwich

Nutrition Facts

Per serving · recipe makes 3 · 30m total

Servings

Calories

28% of a 2,000 cal day

563KCAL

Protein

26g52% DV

% DAILY VALUE

Total Fat26g

33%

Saturated4g

19%

Unsaturated22g

—

Total Carbs62g

22%

Fiber8g

28%

Total Sugars17g

—

incl. Added Sugars14g

28%

Starch36g

—

Sodium2246mg

98%

% Daily Value is based on a 2,000 calorie day.

This teriyaki tofu sandwich is stuffed with perfectly glazed teriyaki tofu cutlets and a citrusy ginger cabbage carrot slaw. An easy to customize sandwich with plenty of satisfying plant protein.

Ingredients

3 SERVINGS

Ginger Cabbage Slaw

¾ cupshredded red cabbage
1carrot — peeled into ribbons
1jalapeno — optional
¼ cupcilantro — minced, optional
½ inchfresh ginger — grated
salt
sugar — or coconut sugar
1lime — zest, juice

Tofu

5 tbspsoy sauce — divided
2 tbspmirin
2 tbspsake — or water or vegetable broth
1 tbspsugar — or coconut sugar
450 gextra firm tofu — pressed, drained
3 tbspcornstarch — or potato starch
1 tspgarlic powder
½ tspdry thyme — dried
1–2 tbspavocado oil
1scallion — thinly sliced

Sandwich Assembly

¼ cupvegan mayo — or thick plant-based yogurt
1 tbspsriracha
Avocado slices — sliced
6–8 slicesbread

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Plant Based RDCatherine Perez’s original page

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vegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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