Name: Teriyaki Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2, 2 servings
Cuisine: japanese
Ingredients: 1 block firm or extra-firm tofu; 1 tbsp avocado oil (can sub vegetable oil); 2 tbsp cornstarch; 3 tbsp tamari (or soy sauce); 2 tbsp coconut sugar (or brown sugar); 1 tbsp rice vinegar; 2 garlic cloves, chopped; one 1-inch cube of ginger, chopped; 1 tbsp cornstarch mixed in 1 tbsp cold water; 2 tbsp water; Jasmine rice to serve; Sliced green onions; Sesame seeds

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Teriyaki Tofu

Nutrition Facts

Per serving · recipe makes 2 · 40m total

Servings

Calories

16% of a 2,000 cal day

320KCAL

Protein

12g24% DV

% DAILY VALUE

Total Fat15g

19%

Saturated—

—

Unsaturated—

—

Total Carbs30g

11%

Fiber3g

11%

Total Sugars18g

—

Starch9g

—

Sodium—

—

% Daily Value is based on a 2,000 calorie day.

Crispy baked tofu coated in a savory-sweet teriyaki sauce made with tamari, ginger, and garlic. Served over rice, it's a quick, satisfying vegetarian dinner.

Ingredients

2 SERVINGS

Crispy baked tofu

1 blockfirm tofu — or extra-firm tofu
1 tbspavocado oil — or vegetable oil
2 tbspcornstarch

Teriyaki Sauce

3 tbsptamari — or soy sauce
2 tbspcoconut sugar — or brown sugar
1 tbsprice vinegar
2garlic cloves — chopped
1ginger — chopped
1 tbspcornstarch mixed in 1 tbsp cold water
2 tbspwater

Extras

Jasmine rice
green onions — sliced
Sesame seeds

Quantities update with the servings stepper.

Method

40m total

Read the method on Choosing ChiaJessica Hoffman’s original page

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mainjapanesebowltofudairy freeveganvegetarian

Nutrition as published by Choosing Chia, per serving.

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