Choosing Chia · by Jessica Hoffman★ 5.0
Teriyaki Tofu
NUTRITION · PER SERVING40M COOK
CAL 39%·PRO 77%
CARBS 108G56% OF CAL
5G FIBER14G SUGAR89G OTHER
FAT 24G28% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu coated in a savory-sweet teriyaki sauce made with tamari, ginger, and garlic. Served over rice, it's a quick, satisfying vegetarian dinner.
mainjapanesebowltofu🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 block firm or extra-firm tofu
- 1 tbsp avocado oil (can sub vegetable oil)
- 2 tbsp cornstarch
- 3 tbsp tamari (or soy sauce)
- 2 tbsp coconut sugar (or brown sugar)
- 1 tbsp rice vinegar
- 2 garlic cloves, chopped
- one 1-inch cube of ginger, chopped
- 1 tbsp cornstarch mixed in 1 tbsp cold water
- 2 tbsp water
- Jasmine rice to serve
- Sliced green onions
- Sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 39%·PRO 77%
CARBS 108G56% OF CAL
5G FIBER14G SUGAR89G OTHER
FAT 24G28% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1535mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 1170mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.