Sweet Simple Vegan· by Jasmine Briones / Sweet Simple Vegan

Teriyaki Mushroom Bao Buns {oil-free}

Name: Teriyaki Mushroom Bao Buns {oil-free}
Prep time: 75 min
Cook time: 30 min
Total time: 105 min
Yield: 4
Cuisine: chinese
Ingredients: 3/4 cup warm water; 2 tablespoons organic sugar; 2 1/4 teaspoons (1 packet) active dry yeast; 2 cups unbleached all purpose flour + more for dusting; 1/4 teaspoon salt; 1/2 teaspoon aluminum free baking powder; 1 small red onion (about 1/3 cup), finely diced; 1 rib celery, finely diced; 1 medium carrot peeled and finely diced; 2 garlic cloves, finely chopped; 8 oz. mushrooms, finely sliced (I used button and shiitake); 1 cup finely sliced black kale, de-veined and sliced in to thin ribbons; 3 tablespoons low sodium soy sauce*; 2 tablespoons organic rice vinegar; 2 tablespoons sriracha; 2 tablespoons pure maple syrup; 1 tablespoon vegan hoisin sauce*; 1/2 large cucumbers, thinly sliced; 1 tablespoon organic rice vinegar; 1 tablespoon organic sugar; 1 teaspoon salt; 1/4 cup low sodium soy sauce*; 1/4 cup organic rice vinegar; 1 tablespoon sriracha

Nutrition Facts

Per serving · recipe makes 4 · 1h 45m total

Servings

Calories

19% of a 2,000 cal day

385KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat2g

Saturated0g

Unsaturated2g

—

Total Carbs80g

29%

Fiber6g

21%

Total Sugars24g

—

incl. Added Sugars19g

37%

Starch51g

—

Sodium2181mg

95%

% Daily Value is based on a 2,000 calorie day.

Steamed soft buns filled with teriyaki-glazed mushrooms, vegetables, and kale. A vegetarian Asian-inspired meal with umami depth from mushrooms and soy-based sauce.

Ingredients

4 SERVINGS

¾ cupwarm water
2 tbsporganic sugar
2¼ tspactive dry yeast — 1 packet
2 cupsunbleached all purpose flour
¼ tspsalt
½ tspaluminum free baking powder
1small red onion — finely diced, ⅓ cup
1 ribcelery — finely diced
1medium carrot — peeled, finely diced
2garlic cloves — finely chopped
8 ozmushrooms — finely sliced
1 cupblack kale — de-veined, thin ribbons, finely sliced
3 tbsplow sodium soy sauce
2 tbsporganic rice vinegar
2 tbspsriracha
2 tbsppure maple syrup
1 tbspvegan hoisin sauce
½large cucumbers — thinly sliced
1 tbsporganic rice vinegar
1 tbsporganic sugar
1 tspsalt
¼ cuplow sodium soy sauce
¼ cuporganic rice vinegar
1 tbspsriracha

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 45m total

Read the method on Sweet Simple VeganJasmine Briones / Sweet Simple Vegan’s original page

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mainchinesedairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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