Dinner at the Zoo · by Sara Welch★ 5.0 (137)
Teriyaki Beef Stir Fry
NUTRITION · PER SERVING25M COOK
CAL 44%·PRO 100%
CARBS 33G15% OF CAL
3G FIBER17G SUGAR13G OTHER
FAT 43G44% OF CAL
20G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef with colorful vegetables in a quick homemade teriyaki sauce. A simple stir-fry ready in 25 minutes.
mainstir frybeefdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lbs thinly sliced steak such as flank steak or sirloin
- 3 cups of mixed vegetables ((I used broccoli florets and sliced bell peppers))
- salt and pepper to taste
- 1 tablespoon vegetable oil
- Optional garnishes: sliced green onions and sesame seeds
- 1/4 cup soy sauce
- 1/2 cup water
- 1/4 cup brown sugar
- 2 teaspoons minced garlic
- 2 teaspoons minced ginger
- 1 tablespoon of honey
- 1 teaspoon toasted sesame oil
- 1 tablespoon + 1 teaspoon cornstarch
At a glance
PER SERVING · TIME 25M
CAL 44%·PRO 100%
CARBS 33G15% OF CAL
3G FIBER17G SUGAR13G OTHER
FAT 43G44% OF CAL
20G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2189mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1266mg
- Calcium
- 146mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.