Well Seasoned Studio · by Ari Laing★ 4.6 (24)
Tender, Slow Braised Flanken Ribs (Beef Short Ribs)
NUTRITION · PER SERVING210M COOK
CAL 21%·PRO 48%
CARBS 24G22% OF CAL
3G FIBER13G SUGAR7G OTHER
FAT 25G53% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef short ribs braised slowly with red wine, broth, and aromatics until fall-apart tender, finished with prunes and carrots for sweetness and depth. A rich, celebratory dish.
mainamericanroastbeef🫕 dutch oven🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- 2½-3 lbs flanken style short ribs
- 1 Tbsp Kosher salt
- ½ tsp freshly ground black pepper
- 2-3 Tbsp canola oil
- 2 cups onion, (diced (about 1 medium onion))
- 2 cups carrots, (peeled and thinly sliced into rings about ¼-inch thick )
- 4 cloves garlic, (minced)
- 1 Tbsp tomato paste
- 1 cup red wine
- 2-3 cups beef stock, (low sodium)
- ¾ tsp ground cinnamon
- 1½ cups prunes
- 2 sprigs rosemary
At a glance
PER SERVING · TIME 210M
CAL 21%·PRO 48%
CARBS 24G22% OF CAL
3G FIBER13G SUGAR7G OTHER
FAT 25G53% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h
- Sodium
- 759mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 32mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.