Mel's Kitchen Cafe · by Mel★ 4.6 (264)
Tender Grilled Pork Chops
NUTRITION · PER SERVING205M COOK
CAL 22%·PRO 78%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 31G63% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork chops seasoned with soy sauce and olive oil. They're straightforward and quick-cooking, a classic grilled preparation for weeknight dinner.
mainamericanpork🌡️ thermometer♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork loin chops (see note)
- 1/4 cup olive oil
- 2 1/2 tablespoons soy sauce
- 1 teaspoon steak seasoning (store bought or make-your-own (see note))
At a glance
PER SERVING · TIME 205M
CAL 22%·PRO 78%
CARBS 0G0% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 31G63% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h 10m
- Cook
- 15m
- Sodium
- 902mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 11mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 190M
- SODIUM
- 902MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.