Name: Tender, Flaky Mediterranean Baked Cod Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 6, 6 servings
Cuisine: mediterranean
Ingredients: 2 lbs cod fillets, (either one large or 4-6 individual fillets); 1½ tsp Kosher salt, (divided); ¼ tsp Freshly ground black pepper; ¼ cup extra virgin olive oil, (divided); 1 medium lemon, (zested, plus another if you want to slice them into rounds); 1 pint cherry or grape tomatoes, (halved, about 1½-2 cups); 1½ cups Kalamata olives, (or Castelvetrano olives, or a mix of the two, pitted and halved); ½ medium red onion, (thinly sliced into half moons); 3 cloves garlic, (thinly sliced); 1 Tbsp red wine vinegar; 1 tsp dried oregano; Fresh parsley, (for serving); Lemon wedges, (for serving, optional)

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Tender, Flaky Mediterranean Baked Cod Recipe

Nutrition Facts

Per serving · recipe makes 6 · 28m total

Servings

Calories

14% of a 2,000 cal day

284KCAL

Protein

28g56% DV

% DAILY VALUE

Total Fat16g

20%

Saturated2g

11%

Unsaturated14g

—

Total Carbs7g

Fiber1g

Total Sugars2g

—

incl. Added Sugars0g

Starch4g

—

Sodium1163mg

51%

% Daily Value is based on a 2,000 calorie day.

Cod fillets topped with a relish of tomatoes, olives, garlic, and herbs, then baked. Light and flavorful, this Mediterranean dish is ready in under 30 minutes.

Ingredients

6 SERVINGS

2 lbcod fillets
1½ tspKosher salt — divided
¼ tspFreshly ground black pepper
¼ cupextra virgin olive oil
1medium lemon — zested, plus another if you want to slice them into rounds
1 ptcherry tomatoes — halved, 1½–2 cup, or grape tomatoes
1½ cupsKalamata olives — pitted, halved, or Castelvetrano olives
½medium red onion
3garlic — thinly sliced
1 tbspred wine vinegar
1 tspdried oregano
Fresh parsley
Lemon wedges — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

28m total

Read the method on Well Seasoned StudioAri Laing’s original page

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mainmediterraneanfishdairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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