Well Seasoned Studio · by Ari Laing★ 5.0 (30)
Tender, Flaky Mediterranean Baked Cod Recipe
NUTRITION · PER SERVING28M COOK
CAL 16%·PRO 56%
CARBS 8G9% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 20G55% OF CAL
1G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod fillets topped with a relish of tomatoes, olives, garlic, and herbs, then baked. Light and flavorful, this Mediterranean dish is ready in under 30 minutes.
mainmediterraneanfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs cod fillets, (either one large or 4-6 individual fillets)
- 1½ tsp Kosher salt, (divided)
- ¼ tsp Freshly ground black pepper
- ¼ cup extra virgin olive oil, (divided)
- 1 medium lemon, (zested, plus another if you want to slice them into rounds)
- 1 pint cherry or grape tomatoes, (halved, about 1½-2 cups)
- 1½ cups Kalamata olives, (or Castelvetrano olives, or a mix of the two, pitted and halved)
- ½ medium red onion, (thinly sliced into half moons)
- 3 cloves garlic, (thinly sliced)
- 1 Tbsp red wine vinegar
- 1 tsp dried oregano
- Fresh parsley, (for serving)
- Lemon wedges, (for serving, optional)
At a glance
PER SERVING · TIME 28M
CAL 16%·PRO 56%
CARBS 8G9% OF CAL
2G FIBER3G SUGAR3G OTHER
FAT 20G55% OF CAL
1G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1134mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 36mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.