Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (4)
Tejuino
NUTRITION · PER SERVING4345M COOK
CAL 19%·PRO 12%
CARBS 40G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER1G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing fermented beverage made from masa dough and piloncillo. Sweet and slightly tangy with purported health benefits. Served cold with lime and ice.
drinkmexicandairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 ½ cups water
- 1 ¼ cup masa harina
- 12 oz piloncillo (or brown sugar, molasses)
- 1 lime (juice)
- Limes
- Crushed ice
- Sea salt
At a glance
PER SERVING · TIME 4345M
CAL 19%·PRO 12%
CARBS 40G43% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER1G TOTAL SUGAR
FAT 1G2% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 4mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 22mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.