Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.8
Tea-Smoked Five Spice Salmon
NUTRITION · PER SERVING80M COOK
CAL 35%·PRO 61%
CARBS 56G32% OF CAL
3G FIBER31G SUGAR22G OTHER
FAT 41G53% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Chinese tea-smoked five-spice salmon cooked in a wok using a traditional stovetop smoking technique. It's fragrant and flavorful, served with bok choy and rice for an impressive dinner.
mainchinesestir fryfish♒ steamer🍳 skillet🔥 oven🌀 blender🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 thick pieces of salmon-use fatty salmon, like king salmon, or sustainably raised (antibiotic-free) Atlantic salmon.
- 4 baby bok choy (quartered lengthwise)
- Garnish: chili threads ( optional) or chopped scallions
- 4 cloves garlic whole
- 2 tablespoons fresh ginger- sliced
- 2 teaspoons Chinese Five Spice (store-bought or make our homemade 5-Spice )
- ¼ cup olive oil
- 5 tablespoons soy sauce
- 3 tablespoons brown sugar
- 1 orange (¼ cup fresh orange juice and save the zest for garnish)
- 3 tablespoons white rice (uncooked)
- 2 tablespoons loose tea leaves ( green or black tea)
- 2 tablespoons sugar
- 2 star anise pods, broken (optional)
- 2 dry red chilies (optional)
At a glance
PER SERVING · TIME 80M
CAL 35%·PRO 61%
CARBS 56G32% OF CAL
3G FIBER31G SUGAR22G OTHER
FAT 41G53% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 20m
- Sodium
- 2290mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 214mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 2290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.