
Dassana's Veg Recipes · by Dassana Amit★ 4.8 (119)
Tawa Paneer Recipe (Street Style)
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 42%
CARBS 13G15% OF CAL
3G FIBER7G SUGAR4G OTHER
FAT 27G68% OF CAL
18G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A semi-dry paneer curry featuring pressed cheese cubes with bell peppers, onions, and tomatoes cooked on a griddle with warming spices. Street-style Indian comfort food that balances creamy paneer with aromatic spice blends.
mainindiancurrytofu🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 200 to 250 grams paneer ((cottage cheese))
- 1 onion (large, finely chopped - 100 to 120 grams)
- 1 capsicum (medium-sized - 80 to 100 grams green bell pepper)
- 3 tomatoes (medium-sized, chopped - 180 to 200 grams)
- 4 to 5 garlic cloves (small to medium-sized)
- 1 inch ginger
- ½ teaspoon chopped green chilies (or 1 green chili)
- ½ teaspoon carom seeds ((ajwain))
- 1 teaspoon coriander powder ((ground coriander))
- ¼ teaspoon kashmiri chilli powder (or paprika or cayenne pepper)
- ¼ teaspoon turmeric powder ((ground turmeric))
- 1 teaspoon Pav Bhaji Masala (or swap with ½ teaspoon garam masala + ½ teaspoon dry mango powder (amchur powder))
- 2 tablespoons butter (- salted or unsalted)
- ½ teaspoon crushed dry fenugreek leaves ((kasuri methi))
- salt ( as required)
- 1 to 2 tablespoons chopped coriander leaves (- for garnish)
- 2 to 3 lemon wedges (- to serve with)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 42%
CARBS 13G15% OF CAL
3G FIBER7G SUGAR4G OTHER
FAT 27G68% OF CAL
18G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 363mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 337mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
