Little Spice Jar · by Marzia★ 5.0 (314)
Tangy Date Salad with Baby Spinach and Crisp Pita Chips
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 10%
CARBS 61G50% OF CAL
6G FIBER38G SUGAR17G OTHER
FAT 28G51% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An elevated spinach salad with medjool dates, toasted almonds, sumac onions, and pomegranate dressing. Tangy, sweet, and complex.
sidemiddle easternsalad🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon white wine vinegar
- ½ cup red onions (thinly sliced)
- ¼ cup slivered almonds
- 3 tablespoon olive oil (divided)
- 1 large pita (cut into small pieces)
- 8-10 medjool dates (pitted and sliced)
- 5 ounces baby spinach
- 1 tablespoon date syrup (see notes)
- 1 teaspoon ground sumac (plus more)
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic (pressed)
- 1 tablespoon pomegranate molasses
- ¼ teaspoon kosher salt
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 10%
CARBS 61G50% OF CAL
6G FIBER38G SUGAR17G OTHER
FAT 28G51% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 221mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.