TwoSleevers· by URVASHI PITRE★ 4.8 (68)

Tandoori Chicken Recipe | Make Chicken Tandoori In The Air Fryer

Name: Tandoori Chicken Recipe | Make Chicken Tandoori In The Air Fryer
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: indian
Ingredients: 1 pound chicken tenders (each cut in half); ¼ cup Full-Fat Greek Yogurt; 1 tablespoon Minced Ginger; 1 tablespoon Minced Garlic; ¼ cup Cilantro (or sub parsley); 1 teaspoon Kosher Salt; ½ â€“ 1 teaspoon Cayenne Pepper; 1 teaspoon Turmeric; 1 teaspoon Garam Masala; 1 teaspoon Smoked Paprika (to add a smoky flavor to the chicken, and color); 1 tablespoon Oil (or ghee for basting); 2 teaspoons Lemon Juice (for finishing); 2 tablespoons chopped cilantro (for garnishing)

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

9% of a 2,000 cal day

181KCAL

Protein

27g55% DV

% DAILY VALUE

Total Fat6g

Saturated2g

Unsaturated5g

—

Total Carbs3g

Fiber1g

Total Sugars1g

—

incl. Added Sugars0g

Starch2g

—

Sodium674mg

29%

% Daily Value is based on a 2,000 calorie day.

Chicken breast marinated in yogurt and warm spices, cooked in the air fryer until tender. Aromatic and slightly smoky with notes of ginger and garam masala. A lean, protein-rich main course.

Ingredients

4 SERVINGS

1 lbchicken tenders — cut in half
¼ cupFull-Fat Greek Yogurt
1 tbspMinced Ginger
1 tbspMinced Garlic
¼ cupCilantro — or parsley
1 tspKosher Salt
½–1 tspCayenne Pepper
1 tspTurmeric
1 tspGaram Masala
1 tspSmoked Paprika
1 tbspOil — or ghee
2 tspLemon Juice
2 tbspchopped cilantro

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on TwoSleeversURVASHI PITRE’s original page

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mainindianchickengluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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