Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.8 (17)
Tamales with Masa Harina (Masa Dough Made With Masa Harina)
NUTRITION · PER SERVING7M COOK
CAL 9%·PRO 5%
CARBS 17G35% OF CAL
1G FIBER1G SUGAR14G OTHER
FAT 13G60% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, light masa dough made with masa harina, lard, and baking powder, ready to wrap around fillings and steam into tamales. The foundation for homemade tamales. Not eaten on its own.
componentmexicanchicken🥣 mixerdairy free
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Nutrition & ingredients
Ingredients
serves 12- 2/3 cups lard or shortening (at room temperature)
- ¼ teaspoon kosher salt
- 1 teaspoon baking powder
- 2 cups masa harina (corn flour - see notes )
- 1 ½ to 2 cups warm homemade chicken/pork stock (or store-bought low-sodium broth)
- 2 to 3 tablespoons chile sauce (optional)
At a glance
PER SERVING · TIME 7M
CAL 9%·PRO 5%
CARBS 17G35% OF CAL
1G FIBER1G SUGAR14G OTHER
FAT 13G60% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 87mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 23mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.