Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 4.5 (68)
Tamale Masa Recipe
NUTRITION · PER SERVING220M COOK
CAL 15%·PRO 5%
CARBS 28G37% OF CAL
2G FIBER0G SUGAR26G OTHER
FAT 18G54% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Masa dough for tamales, enriched with lard, baking powder, and chicken broth to create a light, fluffy texture. This is the foundation for homemade tamales and is not eaten alone.
componentmexican🥣 mixerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 72- 2 pounds lard (If you are using rendered lard you will need to use less broth)
- 2 teaspoons baking powder (divided)
- 2 tablespoons salt (divided)
- 5 pounds fresh ground masa (unprepared for tamales, divided)
- 2 to 3 cups broth from cooked pork roast or chicken broth (divided)
- ½ cup red chile sauce
- corn husks
At a glance
PER SERVING · TIME 220M
CAL 15%·PRO 5%
CARBS 28G37% OF CAL
2G FIBER0G SUGAR26G OTHER
FAT 18G54% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 3h
- Sodium
- 677mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3mg
- Calcium
- 70mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.