Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.0 (159)
Takeout Style Chinese Beef and Broccoli
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 54%
CARBS 18G19% OF CAL
3G FIBER5G SUGAR9G OTHER
FAT 21G52% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender flank steak with crisp broccoli in a savory brown sauce with garlic, ginger, and oyster sauce. A quick takeout-style stir-fry ready in under 15 minutes.
mainchinesestir frybeef🍳 skilletdairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb flank steak/skirt steak
- 1 tbsp baking soda (- see note 1)
- 1 lb broccoli florets
- 1/4 cup water
- 2 tbsp vegetable oil
- 3 garlic cloves - peeled and thinly sliced
- 1/2 tsp grated ginger
- 1/3 cup water
- 4 tsp cornstarch
- 1/2 cup oyster sauce
- 4 tsp light brown sugar
- 2 tbsp Chinese cooking wine (- see note 2)
- 2 tsp sesame oil
- 1/2 tbsp hoisin sauce
- 1/2 tsp black pepper
- 1 tsp toasted sesame seeds
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 54%
CARBS 18G19% OF CAL
3G FIBER5G SUGAR9G OTHER
FAT 21G52% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 2098mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.