The Girl Who Ate Everything · by Christy Denney★ 4.6 (169)
Taco Tater Casserole
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 54%
CARBS 50G33% OF CAL
8G FIBER4G SUGAR39G OTHER
FAT 35G51% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired casserole layering taco meat, beans, corn, and cheese, topped with tater tots and enchilada sauce. Comforting and family-friendly.
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View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb ground beef
- 1 small onion (diced finely)
- 1 clove garlic (minced)
- 1 (4 oz) can diced green chiles
- 1 (1 oz) package taco seasoning mix
- 1 (15 oz) can black beans, rinsed and drained
- 1 (12 oz) package frozen corn
- 3 cups shredded Mexican blend cheese
- 1 (28 oz) package frozen tater tots
- 1 (10 oz) can red enchilada sauce
- Toppings: olives (cilantro, sour cream, tomatoes)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 54%
CARBS 50G33% OF CAL
8G FIBER4G SUGAR39G OTHER
FAT 35G51% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1329mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 328mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.