Emily Bites · by Emily Bites★ 4.6 (5)
Taco Spiced Hummus
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 16%
CARBS 19G61% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-packed dip made from chickpeas and Greek yogurt with taco spices. Served with vegetables for a healthy, flavorful appetizer or snack.
condimentmexicanbeans⚙️ food processorgluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15.5 oz) can chickpeas (drained and rinsed)
- 2/3 cup plain nonfat Greek yogurt
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon dried oregano
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 16%
CARBS 19G61% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 386mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.