Cooking Classy · by Jaclyn★ 5.0 (114)
Taco Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 60%
CARBS 40G38% OF CAL
11G FIBER5G SUGAR24G OTHER
FAT 17G37% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, spiced beef and bean soup loaded with corn, beans, and tender ground beef. Comfort food in a bowl, perfect for a filling dinner.
mainsoupbeef🍲 stockpotgluten free
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tsp olive oil
- 1 1/4 lbs lean ground beef
- 1 medium yellow onion chopped ((1 1/2 cups))
- 2 cloves garlic, (minced (2 tsp))
- 1 jalapeno, (seeded and finely chopped (optional)*)
- 2 (14.5 oz) cans diced tomatoes with green chiles
- 1 (14 oz) can low-sodium beef broth
- 1 (8 oz) can tomato sauce
- 1 Tbsp chili powder**
- 1 tsp ground cumin
- 3/4 tsp ground paprika
- 1/4 tsp dried oregano
- 1 1/2 Tbsp dry ranch dressing mix, or 1/3 cup chopped cilantro and 1 Tbsp fresh lime juice ((see notes***))
- Salt and freshly ground black pepper
- 1 1/2 cups frozen corn
- 1 (14.5 oz) can black beans, (drained and rinsed)
- 1 (14.5 oz) can can pinto beans, (drained and rinsed)
- Shredded Mexican blend cheese, (chopped green or red onions, diced avocados and corn tortilla strips/chips)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 60%
CARBS 40G38% OF CAL
11G FIBER5G SUGAR24G OTHER
FAT 17G37% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 989mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 165mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 989MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.