I Heart Naptime · by Jamielyn Nye★ 5.0 (164)
Taco Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 49%
CARBS 52G50% OF CAL
13G FIBER12G SUGAR28G OTHER
FAT 13G29% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot taco soup loaded with ground beef, three types of beans, corn, and tomatoes, seasoned with taco spices and salsa. Mexican-flavored comfort in a bowl, done in 30 minutes.
mainmexicansoupbeef🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef (, or ground turkey)
- 1 medium sweet onion (, finely chopped)
- 1 red bell pepper (, chopped)
- 1 green bell pepper (, chopped (optional) )
- 1-2 Tablespoons taco seasoning (, to taste)
- 1/2 teaspoon garlic powder
- 1 (15-ounce) can black beans (, drained and rinsed )
- 1 (15-ounce) can kidney beans (, drained and rinsed )
- 1 (15-ounce) can pinto or white beans (, drained and rinsed (optional))
- 1 (15-ounce) can corn
- 1 (15-ounce) can tomato sauce
- 1 (10-ounce) can Rotel tomatoes
- 1 (15-ounce) can diced tomatoes
- 1/4-1/2 cup fresh salsa
- 1/4 cup chopped cilantro
- Salt (, to taste)
- Pepper (, to taste)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 49%
CARBS 52G50% OF CAL
13G FIBER12G SUGAR28G OTHER
FAT 13G29% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1179mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 129mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.